Do you know that it’s possible to work out your core and relax at the same time?  It may sound too good to be true, but try the five exercises in this video and see for yourself!   

CORE Training & Relaxation Level 1

Equipment: 36 inch Regular Foam Roller

  1. Left & Right Swing: Swing the body to the right and then to the left. 
  2. Pelvis Forward & Backward: Square your pelvis. Move the pelvis forward and then sew it backward. Hold it in neutral.
  3. Stretch & Reach:  On the mat, reach with your arm to opposite leg and switch.
  4. Floating:  Imagine you are floating in water with both legs stretched out on the mat. Pick up the hands just above the mat and hold.
  5. Float & Balance: With both legs in tabletop position, pick up one hand at the time and hold. Use your core to stabilize.