All private and semi-private sessions should be scheduled directly with the studio. We will do our best to accommodate your schedule. We offer private & semi-private sessions in studio, following CDC safety guidelines or online via Zoom. Please let us know your preference.
Group Exercise Schedule
Due to the COVID-19 pandemic, all group classes will be conducted online via Zoom until further notice.
Virtual classes are 60 minutes and the group class fee is $20 per person for a single class or $150 for 10 classes (which must be used in 5 weeks).
7:30pm – Pilates Mat (Mara/Rachel)
This class is a whole body conditioning routine with a focus on the core muscles. Prepare to use your legs, abdominals, arms, hips and back with a specific approach to create long, lean and toned muscles. The combination of muscle toning, improved flexibility and thoughtful exercise will change your body and improve your posture.
9:45am – Pilates with Props (Mara/Vania)
This class is like mat Pilates, but with an added bonus – props! Using small and large stability balls, small hand weights, resistance bands, and other equipment, this class brings your core training to a whole new level. Students must bring their own props to virtual classes.
11:00am – Low Impact Pilates with Props (Mara/Vania)
Similar to our Pilates with Props class, but easier on the joints. This is a great class for those who have joint discomfort or are recovering from injuries. Using small and large stability balls, small hand weights, resistance bands, and other equipment, this class will challenge the whole body, without all the stress. Students must bring their own props to virtual classes.
9:00am – Core Strength & Flexibility with Pilates & GYROTONIC® Method (Mara/Rachel)
Drawing from both Pilates and GYROTONIC® method, this class enables simultaneous lengthening and strengthening of muscles, stimulates circulation, enhances joint mobility and coordination.
Class for Kids
We also offer a class for young children called Giggle, Wiggle & Shake which costs $30 per session and can include multiple children. Please email the studio to arrange a class time that works for your children.