This is our second series of exercises that work out your core and help you relax at the same time! For these exercises you will need a BOSU. https://youtu.be/VOE9WUYhgSY Equipment: BOSU Single Leg Stretch: Lie on your back on the BOSU with your head heavy in your hands. [...]
Do you know that it’s possible to work out your core and relax at the same time? It may sound too good to be true, but try the five exercises in this video and see for yourself! https://youtu.be/fXiLMrmKC8k CORE Training & Relaxation Level 1 Equipment: 36 inch Regular [...]
Your shoulders play a part in just about every single upper body movement so it is very important to maintain shoulder mobility. If we deprive the shoulders of just one of its anatomical motions, the entire joint will be predisposed to injury. We need strength to help support the shoulder joint [...]
The shoulder is a complex joint that can easily become dysfunctional. Whether you play tennis, golf or another sport or if you are trying to improve your health, strength and flexibility, it's very important to keep your joints functional and specific to your daily tasks. The shoulder joint has [...]
Core stability is required to achieve proper, functional, pain-free movement - whether it’s exercise or simple daily tasks. Let’s examine each: Core Stability: Core stability helps with performance and injury prevention for all types of activities - like exercise or daily movements like picking up children or opening the fridge. [...]
Do you find yourself hunching over while working or looking at your phone? Are you hunching over while reading this right now? If you suffer from chronic neck pain, this may be the root of the problem. Slouching and slumping cause neck, shoulder and back pain. While we must always [...]
