These are small group classes that teach all of the Pilates principles on floor mats. Commitment to learning Many adults suffer from low-back pain at some point in their lives. In fact, low back pain is so prevalent that the National Institute of Neurological Disorders and Stroke lists low back [...]
From a sitting position, how far can you reach past your toes? Especially if you are middle-aged or older, the answer could indicate how flexible you are — and also how flexible your arteries are. However, if you are stiff and can’t reach too far, don’t despair. New research suggests [...]
ABOUT MARA After graduating from the Wingate Institute, where I studied back therapeutic exercises, I received a M.Ed. from Boston University. In the thirty years since then, I have been actively promoting fitness and wellness. I am also a certified personal trainer and a Stott Pilates instructor. When I teach, [...]
As children, our parents often told us to stand up straight, but rarely did they tell us how or why. The best way to look good and healthy is a GOOD POSTURE! I know how busy we all are leaning over picking up the kids, hunched over our computers, having [...]
Who doesn’t want a flat tummy? Who doesn’t want to get back into their skinny jeans? First, we need to understand about we are talking about when we say “abs”. There are four abdominals layers: Rectus Abdominis, External Oblique, Internal Oblique and Transversus Abdominis. The best way to flatten your [...]
While you are watching your kids play sports or on the playground, it is the perfect time to mobilize your body and exercise! Shoulders: Either seated or standing raises your shoulders up & down or make circles moving them around. Ankles: Move your ankles to flex & point, in & [...]
