Do you know that it’s possible to work out your core and relax at the same time? It may sound too good to be true, but try the five exercises in this video and see for yourself! https://youtu.be/fXiLMrmKC8k CORE Training & Relaxation Level 1 Equipment: 36 inch Regular [...]
One of the biggest requests we get is to "tone the abs". Because who doesn’t want a flat tummy? In order to get abs of steel, we first need to understand what comprises “abs”. There are four abdominals layers: Rectus Abdominis External Oblique Internal Oblique Transversus Abdominis. The best way [...]
I’m sure you’ve heard from your physician or PT: “You need to strengthen your CORE” or “Your back is hurting you because your CORE is weak.” So, what is the CORE? Every time we move, some muscles hold us steady while the others move our body. The ability of the [...]
