{"id":398,"date":"2019-07-16T19:36:01","date_gmt":"2019-07-16T19:36:01","guid":{"rendered":"http:\/\/www.maracoreconditioning.com\/?p=398"},"modified":"2021-04-07T08:49:28","modified_gmt":"2021-04-07T13:49:28","slug":"everyday-core","status":"publish","type":"post","link":"https:\/\/www.maracoreconditioning.com\/news\/everyday-core\/","title":{"rendered":"Everyday CORE"},"content":{"rendered":"<p>I\u2019m sure you\u2019ve heard from your physician or PT: \u201cYou need to strengthen your CORE\u201d or \u201cYour back is hurting you because your CORE is weak.\u201d<\/p>\n<p>So, what is the CORE?<\/p>\n<p>Every time we move, some muscles hold us steady while the others move our body. The ability of the body to coordinate and integrate our movements and reactions is the CORE. Your CORE allows you to multi-task actions without falling on your face.<\/p>\n<p>When you are walking your dog and it spots a cat and suddenly pulls the leash out of your hand and you succeed to keep your balance and take back control, you should thank your CORE.<\/p>\n<p>When you lift your 20 lb. baby effortlessly or ride a bike for 23 miles pain-free, thank your CORE.<\/p>\n<p>The CORE muscles help us with:<\/p>\n<ul>\n<li>Better posture<\/li>\n<li>Better balance<\/li>\n<li>More efficient &amp; elegant body movements<\/li>\n<li>Less risk of injury<\/li>\n<\/ul>\n<p>Thank your CORE and strengthen it with Pilates &amp; GYROTONIC\u00ae Method.\u00a0 Interested in trying a class? Contact us! We teach locally at our Newton, MA studio or via Zoom!\u00a0 Phone: <a href=\"tel:6178526785\">617-852-6785 <\/a>E-mail: <a href=\"mailto:info@maracoreconditioning.com\">info@maracoreconditioning.com.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m sure you\u2019ve heard from your physician or PT: \u201cYou need to strengthen your CORE\u201d or \u201cYour back is hurting you because your CORE is weak.\u201d So, what is the CORE? Every time we move, some muscles hold us steady while the others move our body. The ability of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/398"}],"collection":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":4,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/398\/revisions\/1552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media\/1551"}],"wp:attachment":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}