{"id":1768,"date":"2021-06-03T16:35:10","date_gmt":"2021-06-03T21:35:10","guid":{"rendered":"https:\/\/www.maracoreconditioning.com\/?p=1768"},"modified":"2021-06-03T16:35:10","modified_gmt":"2021-06-03T21:35:10","slug":"core-training-relaxation-level-2-bosu","status":"publish","type":"post","link":"https:\/\/www.maracoreconditioning.com\/news\/core-training-relaxation-level-2-bosu\/","title":{"rendered":"Core Training &#038; Relaxation Level 2 &#8211; BOSU"},"content":{"rendered":"<p>This is our second series of exercises that work out your core and help you relax at the same time!\u00a0 For these exercises you will need a BOSU.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"Mara Core Conditioning: Core Training &amp; Relaxation Level 2 - BOSU\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/VOE9WUYhgSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Equipment:<\/strong> BOSU<\/span><\/p>\n<ul>\n<li><b>Single Leg Stretch: <\/b><span style=\"font-weight: 400;\">Lie on your back on the BOSU with your head heavy in your hands. Alternate single leg stretch.\u00a0<\/span><\/li>\n<li><b>Criss Cross Obliques: <\/b><span style=\"font-weight: 400;\">\u00a0Feet on the floor, hands behind head. Reach chest to opposite knee.<\/span><\/li>\n<li><b>Floating Criss Cross Obliques: <\/b><span style=\"font-weight: 400;\">\u00a0Feet off the floor in tabletop position with hands supporting the head.\u00a0 Reach chest to opposite knee.\u00a0<\/span><\/li>\n<li><b>Swimming:<\/b><span style=\"font-weight: 400;\">\u00a0 Lying on your stomach; lift the opposite arm and leg and switch.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is our second series of exercises that work out your core and help you relax at the same time!\u00a0 For these exercises you will need a BOSU. &nbsp; Equipment: BOSU Single Leg Stretch: Lie on your back on the BOSU with your head heavy in your hands. Alternate single [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[20,21,14],"_links":{"self":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1768"}],"collection":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":3,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1768\/revisions\/1772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}