{"id":1607,"date":"2021-04-23T11:23:07","date_gmt":"2021-04-23T16:23:07","guid":{"rendered":"https:\/\/www.maracoreconditioning.com\/?p=1607"},"modified":"2021-04-23T11:43:31","modified_gmt":"2021-04-23T16:43:31","slug":"shoulder-stabilization-mobility-series","status":"publish","type":"post","link":"https:\/\/www.maracoreconditioning.com\/news\/shoulder-stabilization-mobility-series\/","title":{"rendered":"Shoulder Stabilization &#038; Mobility Series"},"content":{"rendered":"<div><\/div>\n<div>The shoulder is a complex joint that can easily become dysfunctional. Whether you play tennis, golf or another sport or if you are trying to improve your health, strength and flexibility, it&#8217;s very important to keep your joints functional and specific to your daily tasks.<\/div>\n<p>&nbsp;<\/p>\n<div>The shoulder joint has four separate joints:<\/div>\n<ul>\n<li>Sternoclavicular<\/li>\n<li>Acromioclavicular<\/li>\n<li>Glenohumeral<\/li>\n<li>Scapulothoracic<\/li>\n<\/ul>\n<p>The muscles surrounding these four joints need to work together, otherwise, the neck and shoulder muscles can be overworked, leading to pain and other problems.\u00a0 To avoid overworking the neck and shoulder, you should focus on two techniques:<\/p>\n<div><\/div>\n<ul>\n<li><i>Shoulder mobility<\/i> provides the upper extremities with tremendous range of motion in multiple planes. Furthermore, if we deprive the shoulders of one of its anatomical motions, we lose its functionality and the joint will be predisposed to injury.<\/li>\n<li><i>Shoulder stabilization<\/i>\u00a0helps you\u00a0maintain proper joint position and control during movement to reduce tension in the neck, shoulders, elbows and hands.<\/li>\n<\/ul>\n<div><\/div>\n<div>In the videos below, I share a series of exercises to help with both shoulder stabilization and mobility.\u00a0 \u00a0If you are interested in learning more, try a class! We teach locally at our Newton, MA studio or via Zoom.\u00a0 Contact us to learn how we can design a program specifically for you. Phone: 617-852-6785 or Email: \u00a0<a href=\"mailto:info@maracoreconditioning.com\" target=\"_blank\" rel=\"noopener noreferrer\">info@maracoreconditioning.com<\/a>.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><strong>Video 1:\u00a0 Shoulder Stabilization &amp; Mobility on the Pilates Chair<\/strong><\/div>\n<div><\/div>\n<div>\n<div class=\"video-shortcode\"><iframe title=\"Mara Core Conditioning: Shoulder Stabilization &amp; Mobility Series - Pilates Chair\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ONISY6IX2bs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p><strong>Video 2:\u00a0 Shoulder Stabilization &amp; Mobility on the Cadillac 1<\/strong><\/p>\n<div class=\"video-shortcode\"><iframe title=\"Mara Core Conditioning: Shoulder Stabilization &amp; Mobility Series - Cadillac 1\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/1sFCJhxGmqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Video 3:\u00a0 Shoulder Stabilization &amp; Mobility on the Cadillac 2<\/strong><\/p>\n<div class=\"video-shortcode\"><iframe title=\"Mara Core Conditioning: Shoulder Stabilization &amp; Mobility Series - Cadillac 2\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/JSp1A8WGH4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The shoulder is a complex joint that can easily become dysfunctional. Whether you play tennis, golf or another sport or if you are trying to improve your health, strength and flexibility, it&#8217;s very important to keep your joints functional and specific to your daily tasks. &nbsp; The shoulder joint has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[17,15,14,18,16],"_links":{"self":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1607"}],"collection":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":12,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/posts\/1607\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/categories?post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maracoreconditioning.com\/wp-json\/wp\/v2\/tags?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}