{"id":1593,"date":"2021-04-14T09:50:21","date_gmt":"2021-04-14T14:50:21","guid":{"rendered":"https:\/\/www.maracoreconditioning.com\/?p=1593"},"modified":"2021-04-14T09:50:21","modified_gmt":"2021-04-14T14:50:21","slug":"the-art-of-balancing-core-stability-movement","status":"publish","type":"post","link":"https:\/\/www.maracoreconditioning.com\/news\/the-art-of-balancing-core-stability-movement\/","title":{"rendered":"The Art of Balancing Core Stability & Movement"},"content":{"rendered":"
Core stability<\/span><\/i> is required to achieve proper, functional, pain-free <\/span>movement – <\/span><\/i>whether it\u2019s exercise or simple daily tasks.\u00a0 Let\u2019s examine each:<\/span><\/p>\n Core Stability:<\/b>\u00a0<\/span><\/p>\n Core stability helps with performance and injury prevention for all types of activities – like exercise or daily movements like picking up children or opening the fridge. By establishing core stability, you will be able to isolate the right muscles while moving your body and avoid activating the wrong muscles, which can cause pain.\u00a0<\/span><\/p>\n Movement:<\/b>\u00a0<\/span><\/p>\n The human body needs to move in a variety of ways like changing position, balancing, coordinating, and having neuromuscular control & optimization. The GYROTONIC EXPANSION SYSTEM\u00ae is a holistic approach to movement. It\u2019s all about limberness, flow, rhythm, reaching, melting, opening & closing spaces in the body, and kinesthetic awareness. Movement<\/span> is more than just exercising. It improves our cardio-vascular circulation, digestion, respiration, metabolism, immune system and hormonal control.<\/span><\/p>\n Our Approach: Balancing Core Stability & Movement<\/b><\/p>\n