- Sunny, cloudy or snowy, walk your kids to school.
- Climb on your stairs up & down in the rhythm of “Boogie Woogie”.
- Get on your elliptical or, take your bike.
- Jog with your dog or just jump rope.
- Increase your heart rate, breath in/ breathe out and oxygenate your body as much as you can.
Every day, see how many 10 minutes workouts you can squeeze in.
Have fun and drink plenty of water!