The sun is out. The kids are in camp. The heat and your flip-flops or sandals are on!

You are ready to have another busy day and suddenly, your feet don’t want to move and start to hurt. Then you ask yourself: “What did I do?” and “What will I do?”

Stand up straight and bounce up raising your heels up & down. Stimulate the fascia, the feet connective tissue.
Sit on a chair. Take off your flip-flops or sandals and circle your ankles all around and reverse, activating the blood circulation.
Walk bare feet for 5 minutes and progressively up to 10 minutes. Stimulate the feet intrinsic muscles.
Have a happy fit feet day!

Mara Core Conditioning, conveniently located at 1108 Beacon Street in Newton, specializes in helping moms get their core area back in shape. Check out their website at To schedule your FREE consultation, please call Mara at 617-852-6785 or

Submitted by Nanette Fridman,