As children, our parents often told us to stand up straight, but rarely did they tell us how or why.

The best way to look good and healthy is a GOOD POSTURE!
I know how busy we all are leaning over picking up the kids, hunched over our computers, having one shoulder higher from talking on the phone and carrying the laundry, or driving back and forward to school, home and games.

Bring sexy back! Take a break and pick up a small book (not Harry Potter), place it on top of your head walk around every day for 10 minutes imagining that you are 6 or 7 feet tall, pull your abs in and breathe!

Mara Core Conditioning, conveniently located at 1108 Beacon Street in Newton, specializes in helping moms get their core area back in shape. Check out their website at To schedule your FREE consultation, please call Mara at 617-852-6785 or