admin-mara

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So far admin-mara has created 11 blog entries.

Fit Feet

The sun is out. The kids are in camp. The heat and your flip-flops or sandals are on! You are ready to have another busy day and suddenly, your feet don’t want to move and start to hurt. Then you ask yourself: “What did I do?” and “What will I [...]

Everyday CORE

I’m sure you’ve heard from your physician or PT: “You need to strengthen your CORE” or “Your back is hurting you because your CORE is weak.” So, what is the CORE? Every time we move, some muscles are holding us steady, while the others actually are moving our body. The [...]