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Dear Waban moms, I hope you all had a terrific summer. Now that the kids are back to school it is time to get back to exercising! 5 Mara Core Conditioning exercises for tight ABS “IN”. SET UP: Supine, lie on your back, knees bend in tabletop position, head lifted [...]

The sun is out. The kids are in camp. The heat and your flip-flops or sandals are on! You are ready to have another busy day and suddenly, your feet don’t want to move and start to hurt. Then you ask yourself: “What did I do?” and “What will I [...]

I’m sure you’ve heard from your physician or PT: “You need to strengthen your CORE” or “Your back is hurting you because your CORE is weak.” So, what is the CORE? Every time we move, some muscles are holding us steady, while the others actually are moving our body. The [...]

Sunny, cloudy or snowy, walk your kids to school. Climb on your stairs up & down in the rhythm of “Boogie Woogie”. Get on your elliptical or, take your bike. Jog with your dog or just jump rope. Increase your heart rate, breath in/ breathe out and oxygenate your body [...]

Mara Core Conditioning is a Newton Highlands, MA Pilates studio. Owner Mara Iancovici has 30 years of experience training clients and has a background in exercise physiology and kinesiology, which she said she uses to help all types of clients that come in to her studio. “I find inspiration in [...]