Private sessions are the fastest way to progress in Pilates.

When working one-on-one, we were able to customize each workout to suit your individual needs; whether it’s helping you rehabilitate an injury, change poor postural habits, gain a competitive edge as an athlete, or just alleviate muscle imbalances and stress. No matter what brings you to us initially, you will experience the many benefits of increased strength, flexibility, improved posture, better alignment and awareness, leading to an overall sense of well-being.

Semi-private sessions offer similar benefits. although you and another person share the attention of the trainer, you can choose your mate, a friend or even your teenager, grown child or parent as the other student. It’s cost effective and fun!