My goal is to create the right blend of exercises and intensity so everyone can succeed and progress at their own level. By evaluating each person individually and analyzing their specific physical skills and limitations, I can tailor an exercise program around their personal needs and goals. The movements create muscle control which becomes integrated into their daily activities and their lives; the workout becomes a lifelong experience. In our society some people use their minds to become aware of their bodies, while others tend toward physical expression rather than words. True fitness is a balance of the mind, body and willpower. I shape my sessions to help develop my clients’ emotional and physical health through self-esteem and, in group settings, through teamwork. These personalized and progressive workouts aim to promote health and fitness for life, from the inside out, a whole body, mind and spirit experience.