1. Sunny, cloudy or snowy, walk your kids to school.
  2. Climb on your stairs up & down in the rhythm of “Boogie Woogie”.
  3. Get on your elliptical or, take your bike.
  4. Jog with your dog or just jump rope.
  5. Increase your heart rate, breath in/ breathe out and oxygenate your body as much as you can.

Every day, see how many 10 minutes workouts you can squeeze in.

Have fun and drink plenty of water!