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We will guide you and coach you
and help youevery step of the way

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Our workouts are safe and effective
for all age and fitness levels

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The fluid movements are designed
to reduce stress and tension

Welcome!

I believe it is possible to train our brain through any physical exercise.

My approach to physical exercise is cognitive, using conscious thought to create a genuine understanding of the exercises. In this way we begin to take control of our body, learning to physically feel its reactions and understand its limitations.  Based on this principle, my teaching method presents a step-by-step approach which uses images to guide students into a new thinking process which programs the mind and the body and helps them experience learning as an internal adventure, a “field trip in the brain.” The routine and exercises I use require a complex sequence of movements that are orchestrated by the brain.

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